Dried Beechnuts have 5.7 times more energy per 100g than Peanut Flavor Canned Meal Supplement Drink. It has very high energy density when compared to other foods. Peanut Flavor Canned Meal Supplement Drink having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Peanut Flavor Canned Meal Supplement Drink?
Dried Beechnuts VS Peanut Flavor Canned Meal Supplement Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Peanut Flavor Canned Meal Supplement Drink?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Peanut Flavor Canned Meal Supplement Drink:
300 calories of Dried Beechnuts have 3.9 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
While 300 kcal of Peanut Flavor Canned Meal Supplement Drink contain 8.1 times more Vitamin B1, 20 times more Vitamin B2, 42.9 times more Vitamin B3, 10.5 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin B12 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
300 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Dried Beechnuts vs Peanut Flavor Canned Meal Supplement Drink:
300 calories of Dried Beechnuts have 3.9 times more Copper and 3.3 times more Manganese than Peanut Flavor Canned Meal Supplement Drink.
While 300 kcal of Peanut Flavor Canned Meal Supplement Drink contain 627.3 times more Calcium, 5.1 times more Iron, more Magnesium, more Phosphorus, 8.1 times more Sodium, 6.7 times more Zinc and 67.2 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 2.9 times more Fat, 1.8 times more Saturated Fat, 59.6 times more Omega 3 and 18.6 times more Omega 6 than Peanut Flavor Canned Meal Supplement Drink.
While 300 kcal of Peanut Flavor Canned Meal Supplement Drink contain 2.5 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6