Dried Beechnuts have 12.5 times more energy per 100g than Cran Cherry OCEAN SPRAY. It has very high energy density when compared to other foods. Cran Cherry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cran Cherry OCEAN SPRAY?
Dried Beechnuts VS Cran Cherry OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cran Cherry OCEAN SPRAY:
300 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Cran Cherry OCEAN SPRAY.
While 300 kcal of Cran Cherry OCEAN SPRAY contain 2.4 times more Vitamin B9 and 19.7 times more Vitamin C than Dried Beechnuts.
300 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Dried Beechnuts as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cran Cherry OCEAN SPRAY:
300 calories of Dried Beechnuts have 5.9 times more Copper, 2.5 times more Iron, 4 times more Manganese and 3.4 times more Potassium than Cran Cherry OCEAN SPRAY.
While 300 kcal of Cran Cherry OCEAN SPRAY contain 165.1 times more Water than Dried Beechnuts.
300 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat and 456.7 times more Saturated Fat than Cran Cherry OCEAN SPRAY.
While 300 kcal of Cran Cherry OCEAN SPRAY contain 4.8 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cran Cherry OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
Both Dried Beechnuts as well as Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein in 300 calories.