Nutrient Comparison: Dried Beechnuts VS Cran Cherry OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cran Cherry OCEAN SPRAY:
- 100 grams of Dried Beechnuts have more Vitamin B1, more Vitamin B2, 33.7 times more Vitamin B3, more Vitamin B6 and 5.1 times more Vitamin B9 than Cran Cherry OCEAN SPRAY.
- While 100 g of Cran Cherry OCEAN SPRAY contain 1.6 times more Vitamin C than Dried Beechnuts.
- 100 grams of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Dried Beechnuts as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cran Cherry OCEAN SPRAY:
- 100 grams of Dried Beechnuts have 74.4 times more Copper, 30.8 times more Iron, 49.7 times more Manganese, 42.4 times more Potassium, 5.4 times more Sodium and 12 times more Zinc than Cran Cherry OCEAN SPRAY.
- While 100 g of Cran Cherry OCEAN SPRAY contain 13.2 times more Water than Dried Beechnuts.
- 100 grams of Cran Cherry OCEAN SPRAY lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 12.5 times more Energy, more Fat, 5719 times more Saturated Fat, 2.6 times more Carbohydrate and 32.6 times more Protein than Cran Cherry OCEAN SPRAY.
- 100 grams of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy and Protein