Nutrient Comparison: Dried Beechnuts VS Light Cranberry OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Light Cranberry OCEAN SPRAY:
- 100 grams of Dried Beechnuts have more Vitamin B1, more Vitamin B2, 33.7 times more Vitamin B3, more Vitamin B6 and 19.4 times more Vitamin C than Light Cranberry OCEAN SPRAY.
- 100 grams of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Light Cranberry OCEAN SPRAY:
- 100 grams of Dried Beechnuts have 44.7 times more Copper, 35.1 times more Iron, 26.8 times more Potassium, 2.5 times more Sodium and 18 times more Zinc than Light Cranberry OCEAN SPRAY.
- While 100 g of Light Cranberry OCEAN SPRAY contain 14.4 times more Water than Dried Beechnuts.
- 100 grams of Light Cranberry OCEAN SPRAY lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 30.3 times more Energy, 5000 times more Fat, 1429.8 times more Saturated Fat, 7.1 times more Carbohydrate and 28.2 times more Protein than Light Cranberry OCEAN SPRAY.
- 100 grams of Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy and Protein