Comparing Nutrients in 300 calories Dried BeechnutsVS White Cranberry Peach OCEAN SPRAY
Weight per 300 calories
Dried Beechnuts
52g
White Cranberry Peach OCEAN SPRAY
667g
Dried Beechnuts have 12.8 times more energy per 100g than White Cranberry Peach OCEAN SPRAY. It has very high energy density when compared to other foods. White Cranberry Peach OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or White Cranberry Peach OCEAN SPRAY?
Dried Beechnuts VS White Cranberry Peach OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or White Cranberry Peach OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs White Cranberry Peach OCEAN SPRAY:
300 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B6 and 2.2 times more Vitamin B9 than White Cranberry Peach OCEAN SPRAY.
While 300 kcal of White Cranberry Peach OCEAN SPRAY contain 22.4 times more Vitamin C than Dried Beechnuts.
300 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Dried Beechnuts as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs White Cranberry Peach OCEAN SPRAY:
300 calories of Dried Beechnuts have 5.8 times more Copper, 3.8 times more Iron, 5 times more Manganese and 3.6 times more Potassium than White Cranberry Peach OCEAN SPRAY.
While 300 kcal of White Cranberry Peach OCEAN SPRAY contain 170.3 times more Water than Dried Beechnuts.
300 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Iron and Potassium
Both Dried Beechnuts as well as White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 390.6 times more Fat and 223.4 times more Saturated Fat than White Cranberry Peach OCEAN SPRAY.
While 300 kcal of White Cranberry Peach OCEAN SPRAY contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and White Cranberry Peach OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
Both Dried Beechnuts as well as White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein in 300 calories.