Comparing Nutrients in 300 calories Dried BeechnutsVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Weight per 300 calories
Dried Beechnuts
52g
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
174g
Dried Beechnuts have 3.3 times more energy per 100g than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.. It has very high energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Dried Beechnuts VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
300 calories of Dried Beechnuts have 11 times more Vitamin B5 and more Vitamin B6 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While 300 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 4.6 times more Vitamin B1 and 52.5 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Beechnuts as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
300 calories of Dried Beechnuts have 5.1 times more Copper, 2.8 times more Iron and 14.3 times more Manganese than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While 300 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 435.3 times more Calcium, more Phosphorus and 1.4 times more Potassium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Iron and Manganese
Both Dried Beechnuts as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 29.9 times more Fat, 21.9 times more Saturated Fat, 36.3 times more Omega 3 and 30 times more Omega 6 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While 300 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. offer comparable quantities of Energy per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Protein in 300 calories.