Comparing Nutrients in 300 calories Dried BeechnutsVS Decaffeinated Ready To Drink Black Tea
Weight per 300 calories
Dried Beechnuts
52g
Decaffeinated Ready To Drink Black Tea
790g
Dried Beechnuts have 15.2 times more energy per 100g than Decaffeinated Ready To Drink Black Tea. It has very high energy density when compared to other foods. Decaffeinated Ready To Drink Black Tea having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Decaffeinated Ready To Drink Black Tea?
Dried Beechnuts VS Decaffeinated Ready To Drink Black Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Decaffeinated Ready To Drink Black Tea?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Decaffeinated Ready To Drink Black Tea:
300 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Ready To Drink Black Tea.
300 calories of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Decaffeinated Ready To Drink Black Tea:
300 calories of Dried Beechnuts have 5.5 times more Copper, more Iron and 2.5 times more Potassium than Decaffeinated Ready To Drink Black Tea.
While 300 kcal of Decaffeinated Ready To Drink Black Tea contain 166.7 times more Calcium and 209.5 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium
300 calories of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron
Both Dried Beechnuts as well as Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Decaffeinated Ready To Drink Black Tea.
While 300 kcal of Decaffeinated Ready To Drink Black Tea contain 4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Decaffeinated Ready To Drink Black Tea offer comparable quantities of Energy per 300 calories.
300 calories of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Protein in 300 calories.