Comparing Nutrients in 300 calories Dried BeechnutsVS With Added Ascorbic Acid Lemon Instant Tea
Weight per 300 calories
Dried Beechnuts
52g
With Added Ascorbic Acid Lemon Instant Tea
78g
Dried Beechnuts have 1.5 times more energy per 100g than With Added Ascorbic Acid Lemon Instant Tea. It has very high energy density when compared to other foods. With Added Ascorbic Acid Lemon Instant Tea having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or With Added Ascorbic Acid Lemon Instant Tea?
Dried Beechnuts VS With Added Ascorbic Acid Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or With Added Ascorbic Acid Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs With Added Ascorbic Acid Lemon Instant Tea:
300 calories of Dried Beechnuts have more Vitamin B1, 1.2 times more Vitamin B2, 5.6 times more Vitamin B5, 20.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
While 300 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 9.7 times more Vitamin C than Dried Beechnuts.
300 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dried Beechnuts as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs With Added Ascorbic Acid Lemon Instant Tea:
300 calories of Dried Beechnuts have 17.9 times more Copper, 10.3 times more Iron and 3.1 times more Potassium than With Added Ascorbic Acid Lemon Instant Tea.
While 300 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 3.3 times more Manganese than Dried Beechnuts.
300 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Copper, Iron and Potassium
Both Dried Beechnuts as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 111.4 times more Fat, 103.3 times more Saturated Fat, 18.6 times more Omega 3 and 409.7 times more Omega 6 than With Added Ascorbic Acid Lemon Instant Tea.
While 300 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy per 300 calories.
300 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Protein in 300 calories.