Nutrient Comparison: Dried Beechnuts VS With Added Ascorbic Acid Lemon Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs With Added Ascorbic Acid Lemon Instant Tea:
- 5 ounces of Dried Beechnuts have more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 8.4 times more Vitamin B5, 31.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
- While 5 oz of With Added Ascorbic Acid Lemon Instant Tea contain 6.5 times more Vitamin C than Dried Beechnuts.
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Dried Beechnuts as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs With Added Ascorbic Acid Lemon Instant Tea:
- 5 ounces of Dried Beechnuts have 26.8 times more Copper, 15.4 times more Iron, 4.7 times more Potassium, 7.6 times more Sodium and 3.6 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
- While 5 oz of With Added Ascorbic Acid Lemon Instant Tea contain more Magnesium, 2.2 times more Manganese and more Phosphorus than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.5 times more Energy, 166.7 times more Fat, 154.6 times more Saturated Fat, 27.9 times more Omega 3, 613 times more Omega 6 and 10.3 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- While 5 oz of With Added Ascorbic Acid Lemon Instant Tea contain 2.9 times more Carbohydrate than Dried Beechnuts.
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 and Protein