Comparing Nutrients in 300 calories Dried BeechnutsVS Blackberries
Weight per 300 calories
Dried Beechnuts
52g
Blackberries
698g
Dried Beechnuts have 13.4 times more energy per 100g than Blackberries. It has very high energy density when compared to other foods. Raw Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Blackberries?
Dried Beechnuts VS Blackberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Blackberries?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Blackberries:
300 calories of Dried Beechnuts have 1.7 times more Vitamin B6 than Blackberries.
While 300 kcal of Raw Blackberries contain more Vitamin A, 9.9 times more Vitamin B3, 4 times more Vitamin B5, 3 times more Vitamin B9 and 18.1 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Blackberries provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Blackberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Blackberries:
300 kcal of Raw Blackberries contain 388.5 times more Calcium, 3.3 times more Copper, 3.4 times more Iron, more Magnesium, 6.5 times more Manganese, more Phosphorus, 2.1 times more Potassium, 19.7 times more Zinc and 178.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 7.6 times more Fat, 30.5 times more Saturated Fat, 1.4 times more Omega 3 and 7.4 times more Omega 6 than Blackberries.
While 300 kcal of Raw Blackberries contain 3.8 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Blackberries offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein