Nutrient Comparison: Dried Beechnuts VS Blackberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Blackberries:
- 14 ounces of Dried Beechnuts have 15.2 times more Vitamin B1, 14.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 22.8 times more Vitamin B6 and 4.5 times more Vitamin B9 than Blackberries.
- While 14 oz of Raw Blackberries contain 1.4 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Blackberries have insufficient amounts of Vitamin B1
- Both Dried Beechnuts as well as Raw Blackberries have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Blackberries:
- 14 ounces of Dried Beechnuts have 4.1 times more Copper, 4 times more Iron, 2.1 times more Manganese, 6.3 times more Potassium and 38 times more Sodium than Blackberries.
- While 14 oz of Raw Blackberries contain 29 times more Calcium, more Magnesium, more Phosphorus, 1.5 times more Zinc and 13.4 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 13.4 times more Energy, 102 times more Fat, 408.5 times more Saturated Fat, 18.1 times more Omega 3, 98.9 times more Omega 6, 3.5 times more Carbohydrate and 4.5 times more Protein than Blackberries.
- 14 ounces of Blackberries provide inadequate amounts of Energy and Omega 6