Nutrient Comparison: Dried Beechnuts VS Canned Blackberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Canned Blackberry Juice:
- 14 ounces of Dried Beechnuts have 25.3 times more Vitamin B1, 20.6 times more Vitamin B2, 2 times more Vitamin B3, 32.6 times more Vitamin B6, 11.3 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Blackberry Juice.
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Dried Beechnuts as well as Canned Blackberry Juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Canned Blackberry Juice:
- 14 ounces of Dried Beechnuts have 5.9 times more Copper, 5.1 times more Iron, 7.5 times more Potassium and 38 times more Sodium than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain more Magnesium and 13.8 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Canned Blackberry Juice contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Dried Beechnuts as well as Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 15.2 times more Energy, 83.3 times more Fat, 317.7 times more Saturated Fat, 14.8 times more Omega 3, 80.3 times more Omega 6, 4.3 times more Carbohydrate and 20.7 times more Protein than Canned Blackberry Juice.
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6 and Protein