Nutrient Comparison: Dried Beechnuts VS Cherries, tart, dried, sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cherries, tart, dried, sweetened :
- 14 ounces of Dried Beechnuts have 5.2 times more Vitamin B1, 3.7 times more Vitamin B2, 6.8 times more Vitamin B6 and 10.3 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cherries, tart, dried, sweetened :
- 14 ounces of Dried Beechnuts have 2.9 times more Copper, 3.6 times more Iron, 2.7 times more Potassium, 2.9 times more Sodium and 1.4 times more Zinc than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 38 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.7 times more Energy, 68.5 times more Fat, 39.2 times more Saturated Fat, 18.5 times more Omega 3, 180.3 times more Omega 6 and 5 times more Protein than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 2.4 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6