Nutrient Comparison: Dried Beechnuts VS Cherries, tart, dried, sweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cherries, tart, dried, sweetened :
- 1 pound of Dried Beechnuts has 5.2 times more Vitamin B1, 3.7 times more Vitamin B2, 6.8 times more Vitamin B6 and 10.3 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- While 1 lb of Cherries, tart, dried, sweetened contains more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cherries, tart, dried, sweetened :
- 1 pound of Dried Beechnuts has 2.9 times more Copper, 3.6 times more Iron, 2.7 times more Potassium, 2.9 times more Sodium and 1.4 times more Zinc than Cherries, tart, dried, sweetened .
- While 1 lb of Cherries, tart, dried, sweetened contains 38 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.7 times more Energy, 68.5 times more Fat, 39.2 times more Saturated Fat, 18.5 times more Omega 3, 180.3 times more Omega 6 and 5 times more Protein than Cherries, tart, dried, sweetened .
- While 1 lb of Cherries, tart, dried, sweetened contains 2.4 times more Carbohydrate than Dried Beechnuts.
- 1 pound of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6