Comparing Nutrients in 300 calories Dried BeechnutsVS Sweetened Frozen Blueberries
Weight per 300 calories
Dried Beechnuts
52g
Sweetened Frozen Blueberries
353g
Dried Beechnuts have 6.8 times more energy per 100g than Sweetened Frozen Blueberries. It has very high energy density when compared to other foods. Sweetened Frozen Blueberries having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Sweetened Frozen Blueberries?
Dried Beechnuts VS Sweetened Frozen Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Sweetened Frozen Blueberries?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Sweetened Frozen Blueberries:
300 calories of Dried Beechnuts have 2.2 times more Vitamin B1, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.3 times more Vitamin C than Sweetened Frozen Blueberries.
Both Dried Beechnuts and Sweetened Frozen Blueberries provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1 and Vitamin C
Both Dried Beechnuts as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Sweetened Frozen Blueberries:
300 calories of Dried Beechnuts have 2.5 times more Copper and 2.5 times more Potassium than Sweetened Frozen Blueberries.
While 300 kcal of Sweetened Frozen Blueberries contain 1.3 times more Manganese and 79.5 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Sweetened Frozen Blueberries contain similar levels of Iron per 300 calories.
Both Dried Beechnuts as well as Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 56.8 times more Fat, 76.7 times more Saturated Fat, 10.9 times more Omega 3 and 79.8 times more Omega 6 than Sweetened Frozen Blueberries.
While 300 kcal of Sweetened Frozen Blueberries contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Sweetened Frozen Blueberries offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Sweetened Frozen Blueberries provide inadequate amounts of Protein in 300 calories.