Nutrient Comparison: Dried Beechnuts VS Sweetened Frozen Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Sweetened Frozen Blueberries:
- 14 ounces of Dried Beechnuts have 15.2 times more Vitamin B1, 7.1 times more Vitamin B2, 3.5 times more Vitamin B3, 7.4 times more Vitamin B5, 11.6 times more Vitamin B6, 16.1 times more Vitamin B9 and 15.5 times more Vitamin C than Sweetened Frozen Blueberries.
- 14 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Sweetened Frozen Blueberries:
- 14 ounces of Dried Beechnuts have 17.2 times more Copper, 6.3 times more Iron, 5.1 times more Manganese, 17 times more Potassium, 38 times more Sodium and 6 times more Zinc than Sweetened Frozen Blueberries.
- While 14 oz of Sweetened Frozen Blueberries contain 11.7 times more Water than Dried Beechnuts.
- 14 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 6.8 times more Energy, 384.6 times more Fat, 519.9 times more Saturated Fat, 73.9 times more Omega 3, 540.9 times more Omega 6, 1.5 times more Carbohydrate and 15.5 times more Protein than Sweetened Frozen Blueberries.
- 14 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3, Omega 6 and Protein