Comparing Nutrients in 300 calories Dried BeechnutsVS Cooked Frozen Brussels Sprouts with Salt
Weight per 300 calories
Dried Beechnuts
52g
Cooked Frozen Brussels Sprouts with Salt
714g
Dried Beechnuts have 13.7 times more energy per 100g than Cooked Frozen Brussels Sprouts with Salt. It has very high energy density when compared to other foods. Boiled Frozen Brussels Sprouts, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Frozen Brussels Sprouts with Salt?
Dried Beechnuts VS Cooked Frozen Brussels Sprouts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Frozen Brussels Sprouts with Salt?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cooked Frozen Brussels Sprouts with Salt:
300 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain more Vitamin A, 4.6 times more Vitamin B1, 4.2 times more Vitamin B2, 8.4 times more Vitamin B3, 5.1 times more Vitamin B5, 5.8 times more Vitamin B6, 12.3 times more Vitamin B9 and 40.4 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cooked Frozen Brussels Sprouts with Salt:
300 calories of Dried Beechnuts have 1.4 times more Copper than Cooked Frozen Brussels Sprouts with Salt.
While 300 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 356.6 times more Calcium, 2.7 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus, 3.9 times more Potassium, 93.5 times more Sodium, 9.1 times more Zinc and 180.2 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 9.3 times more Fat, 5.1 times more Saturated Fat and 22.7 times more Omega 6 than Cooked Frozen Brussels Sprouts with Salt.
While 300 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 3.4 times more Carbohydrate and 8.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Cooked Frozen Brussels Sprouts with Salt provide inadequate amounts of Omega 6