Dried Beechnuts have 1.4 times more energy per 100g than Cake, pudding-type, yellow, dry mix. It has very high energy density when compared to other foods. Cake, pudding-type, yellow, dry mix having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cake, pudding-type, yellow, dry mix?
Dried Beechnuts VS Cake, Pudding-type, Yellow, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cake, pudding-type, yellow, dry mix?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cake, pudding-type, yellow, dry mix:
300 calories of Dried Beechnuts have 1.4 times more Vitamin B2, 2.8 times more Vitamin B5, 31.4 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, yellow, dry mix.
While 300 kcal of Cake, pudding-type, yellow, dry mix contain 1.4 times more Vitamin B1, 4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cake, pudding-type, yellow, dry mix:
300 calories of Dried Beechnuts have 8.5 times more Copper, 3.5 times more Manganese and 11.9 times more Potassium than Cake, pudding-type, yellow, dry mix.
While 300 kcal of Cake, pudding-type, yellow, dry mix contain 156.6 times more Calcium, more Phosphorus and 30.8 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Cake, pudding-type, yellow, dry mix contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
300 calories of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Copper and Potassium
Both Dried Beechnuts as well as Cake, pudding-type, yellow, dry mix lack sufficient amounts of Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 3.7 times more Fat, 1.7 times more Saturated Fat, 18.9 times more Omega 3 and 11 times more Omega 6 than Cake, pudding-type, yellow, dry mix.
While 300 kcal of Cake, pudding-type, yellow, dry mix contain 3.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cake, pudding-type, yellow, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Cake, pudding-type, yellow, dry mix provide inadequate amounts of Protein in 300 calories.