Nutrient Comparison: Dried Beechnuts VS Cake, pudding-type, yellow, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cake, pudding-type, yellow, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cake, pudding-type, yellow, dry mix:
- 100 grams of Dried Beechnuts have 2 times more Vitamin B2, 3.8 times more Vitamin B5, 42.8 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, yellow, dry mix.
- While 100 g of Cake, pudding-type, yellow, dry mix contain 3 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Cake, pudding-type, yellow, dry mix provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- 100 grams of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cake, pudding-type, yellow, dry mix:
- 100 grams of Dried Beechnuts have 11.6 times more Copper, 1.6 times more Iron, 4.8 times more Manganese, 16.1 times more Potassium and 1.3 times more Zinc than Cake, pudding-type, yellow, dry mix.
- While 100 g of Cake, pudding-type, yellow, dry mix contain 115 times more Calcium, more Magnesium, more Phosphorus and 22.6 times more Sodium than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.4 times more Energy, 5.1 times more Fat, 2.3 times more Saturated Fat, 25.8 times more Omega 3, 15 times more Omega 6 and 1.6 times more Protein than Cake, pudding-type, yellow, dry mix.
- While 100 g of Cake, pudding-type, yellow, dry mix contain 2.4 times more Carbohydrate than Dried Beechnuts.