Nutrient Comparison: Dried Beechnuts VS Cake, yellow, enriched, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cake, yellow, enriched, dry mix:
- 100 grams of Dried Beechnuts have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B5, 8.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cake, yellow, enriched, dry mix.
- While 100 g of Cake, yellow, enriched, dry mix contain 2.6 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- 100 grams of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cake, yellow, enriched, dry mix:
- 100 grams of Dried Beechnuts have 9.3 times more Copper, 7 times more Manganese, 21.6 times more Potassium and 1.3 times more Zinc than Cake, yellow, enriched, dry mix.
- While 100 g of Cake, yellow, enriched, dry mix contain 211 times more Calcium, more Magnesium, more Phosphorus and 19.2 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Cake, yellow, enriched, dry mix contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.5 times more Energy, 14.3 times more Fat, 3.5 times more Saturated Fat, 130.8 times more Omega 3, 84.4 times more Omega 6 and 1.7 times more Protein than Cake, yellow, enriched, dry mix.
- While 100 g of Cake, yellow, enriched, dry mix contain 2.4 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6