Nutrient Comparison: Cake, yellow, enriched, dry mix VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cake, yellow, enriched, dry mix versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, yellow, enriched, dry mix vs Brazilnuts:
- 100 grams of Cake, yellow, enriched, dry mix have 6.6 times more Vitamin B2, 7.8 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B6 and 6.1 times more Vitamin E than Cake, yellow, enriched, dry mix.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Cake, yellow, enriched, dry mix as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cake, yellow, enriched, dry mix vs Brazilnuts:
- 100 grams of Cake, yellow, enriched, dry mix have 1.3 times more Calcium and 242.7 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 24.2 times more Copper, 37.6 times more Magnesium, 6.4 times more Manganese, 2.3 times more Phosphorus, 14 times more Potassium, 639 times more Selenium and 15 times more Zinc than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Brazilnuts contain similar levels of Iron per 100 grams.
- 100 grams of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, yellow, enriched, dry mix have 7 times more Carbohydrate and 18.6 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.8 times more Energy, 19.2 times more Fat, 10 times more Saturated Fat, 2.8 times more Omega 3, 111.8 times more Omega 6, 6.3 times more Fiber and 3.9 times more Protein than Cake, yellow, enriched, dry mix.
- 100 grams of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6