Nutrient Comparison: Cake, yellow, enriched, dry mix VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, yellow, enriched, dry mix versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, yellow, enriched, dry mix vs Brazilnuts:
- 14 ounces of Cake, yellow, enriched, dry mix have 6.6 times more Vitamin B2, 7.8 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B6 and 6.1 times more Vitamin E than Cake, yellow, enriched, dry mix.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Cake, yellow, enriched, dry mix as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, yellow, enriched, dry mix vs Brazilnuts:
- 14 ounces of Cake, yellow, enriched, dry mix have 1.3 times more Calcium and 242.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 24.2 times more Copper, 37.6 times more Magnesium, 6.4 times more Manganese, 2.3 times more Phosphorus, 14 times more Potassium, 639 times more Selenium and 15 times more Zinc than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Brazilnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, yellow, enriched, dry mix have 7 times more Carbohydrate and 18.6 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Energy, 19.2 times more Fat, 10 times more Saturated Fat, 2.8 times more Omega 3, 111.8 times more Omega 6, 6.3 times more Fiber and 3.9 times more Protein than Cake, yellow, enriched, dry mix.
- 14 ounces of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6