Dried Brazilnuts have 1.8 times more energy per unit of mass than Cake, yellow, enriched, dry mix, which is very high in comparison to other foods. Cake, yellow, enriched, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Cake, yellow, enriched, dry mix or Brazilnuts?
Cake, Yellow, Enriched, Dry Mix VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, yellow, enriched, dry mix or Brazilnuts?
Lets compare vitamin content per 500 calories of Cake, yellow, enriched, dry mix vs Brazilnuts:
500 calories of Cake, yellow, enriched, dry mix have 11.6 times more Vitamin B2, 13.8 times more Vitamin B3 and 5.4 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.5 times more Vitamin B1 and 3.5 times more Vitamin E than Cake, yellow, enriched, dry mix.
500 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Cake, yellow, enriched, dry mix as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cake, yellow, enriched, dry mix vs Brazilnuts:
500 calories of Cake, yellow, enriched, dry mix have 2.3 times more Calcium, 1.5 times more Iron and 427.6 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 13.7 times more Copper, 21.3 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus, 8 times more Potassium, 362.6 times more Selenium and 8.5 times more Zinc than Cake, yellow, enriched, dry mix.
500 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, yellow, enriched, dry mix have 12.3 times more Carbohydrate and 32.7 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 10.9 times more Fat, 5.7 times more Saturated Fat, 63.4 times more Omega 6, 3.5 times more Fiber and 2.2 times more Protein than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cake, yellow, enriched, dry mix as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.