Dried Beechnuts have 1.5 times more energy per 100g than Cake, yellow, enriched, dry mix. It has very high energy density when compared to other foods. Cake, yellow, enriched, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cake, yellow, enriched, dry mix?
Dried Beechnuts VS Cake, Yellow, Enriched, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cake, yellow, enriched, dry mix?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cake, yellow, enriched, dry mix:
100 calories of Dried Beechnuts have 1.7 times more Vitamin B5, 5.8 times more Vitamin B6 and more Vitamin C than Cake, yellow, enriched, dry mix.
While 100 kcal of Cake, yellow, enriched, dry mix contain 4.1 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cake, yellow, enriched, dry mix:
100 calories of Dried Beechnuts have 6 times more Copper, 4.6 times more Manganese and 14 times more Potassium than Cake, yellow, enriched, dry mix.
While 100 kcal of Cake, yellow, enriched, dry mix contain 325 times more Calcium, 1.3 times more Iron, more Phosphorus and 29.5 times more Sodium than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
100 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 9.3 times more Fat, 2.3 times more Saturated Fat, 84.9 times more Omega 3 and 54.8 times more Omega 6 than Cake, yellow, enriched, dry mix.
While 100 kcal of Cake, yellow, enriched, dry mix contain 3.8 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cake, yellow, enriched, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Protein in 100 calories.