Nutrient Comparison: Dried Beechnuts VS Cake, yellow, enriched, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cake, yellow, enriched, dry mix:
- 1 kilogram of Dried Beechnuts has 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B5, 8.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cake, yellow, enriched, dry mix.
- While 1 kg of Cake, yellow, enriched, dry mix contains 2.6 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin B12
- 1 kilogram of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cake, yellow, enriched, dry mix:
- 1 kilogram of Dried Beechnuts has 9.3 times more Copper, 7 times more Manganese, 21.6 times more Potassium and 1.3 times more Zinc than Cake, yellow, enriched, dry mix.
- While 1 kg of Cake, yellow, enriched, dry mix contains 211 times more Calcium, more Magnesium, more Phosphorus and 19.2 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Cake, yellow, enriched, dry mix contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.5 times more Energy, 14.3 times more Fat, 3.5 times more Saturated Fat, 130.8 times more Omega 3, 84.4 times more Omega 6 and 1.7 times more Protein than Cake, yellow, enriched, dry mix.
- While 1 kg of Cake, yellow, enriched, dry mix contains 2.4 times more Carbohydrate than Dried Beechnuts.
- 1 kilogram of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6