Nutrient Comparison: Dried Beechnuts VS Cookies, brownies, dry mix, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cookies, brownies, dry mix, regular:
- 1 kilogram of Dried Beechnuts has 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 7.1 times more Vitamin B5, 10.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 51.7 times more Vitamin C than Cookies, brownies, dry mix, regular.
- While 1 kg of Cookies, brownies, dry mix, regular contains 2.1 times more Vitamin B3 than Dried Beechnuts.
- 1 kilogram of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cookies, brownies, dry mix, regular:
- 1 kilogram of Dried Beechnuts has 2.4 times more Copper, 1.2 times more Iron, 3.8 times more Manganese and 4.6 times more Potassium than Cookies, brownies, dry mix, regular.
- While 1 kg of Cookies, brownies, dry mix, regular contains more Magnesium, more Phosphorus, 8 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.3 times more Energy, 3.4 times more Fat, 2.3 times more Saturated Fat, 2.2 times more Omega 3, 3.3 times more Omega 6 and 1.6 times more Protein than Cookies, brownies, dry mix, regular.
- While 1 kg of Cookies, brownies, dry mix, regular contains 2.3 times more Carbohydrate than Dried Beechnuts.