Nutrient Comparison: Dried Beechnuts VS Cookies, brownies, dry mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cookies, brownies, dry mix, regular:
- 7 ounces of Dried Beechnuts have 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 7.1 times more Vitamin B5, 10.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 51.7 times more Vitamin C than Cookies, brownies, dry mix, regular.
- While 7 oz of Cookies, brownies, dry mix, regular contain 2.1 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cookies, brownies, dry mix, regular:
- 7 ounces of Dried Beechnuts have 2.4 times more Copper, 1.2 times more Iron, 3.8 times more Manganese and 4.6 times more Potassium than Cookies, brownies, dry mix, regular.
- While 7 oz of Cookies, brownies, dry mix, regular contain more Magnesium, more Phosphorus, 8 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.3 times more Energy, 3.4 times more Fat, 2.3 times more Saturated Fat, 2.2 times more Omega 3, 3.3 times more Omega 6 and 1.6 times more Protein than Cookies, brownies, dry mix, regular.
- While 7 oz of Cookies, brownies, dry mix, regular contain 2.3 times more Carbohydrate than Dried Beechnuts.