Dried Beechnuts have 1.3 times more energy per 100g than Cookies, brownies, dry mix, regular. It has very high energy density when compared to other foods. Cookies, brownies, dry mix, regular having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cookies, brownies, dry mix, regular?
Dried Beechnuts VS Cookies, Brownies, Dry Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cookies, brownies, dry mix, regular?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cookies, brownies, dry mix, regular:
100 calories of Dried Beechnuts have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 5.3 times more Vitamin B5, 7.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 38.9 times more Vitamin C than Cookies, brownies, dry mix, regular.
While 100 kcal of Cookies, brownies, dry mix, regular contain 2.8 times more Vitamin B3 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cookies, brownies, dry mix, regular:
100 calories of Dried Beechnuts have 1.8 times more Copper, 2.9 times more Manganese and 3.5 times more Potassium than Cookies, brownies, dry mix, regular.
While 100 kcal of Cookies, brownies, dry mix, regular contain more Magnesium, more Phosphorus and 10.6 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Cookies, brownies, dry mix, regular contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
100 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2.5 times more Fat, 1.7 times more Saturated Fat, 1.7 times more Omega 3 and 2.5 times more Omega 6 than Cookies, brownies, dry mix, regular.
While 100 kcal of Cookies, brownies, dry mix, regular contain 3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cookies, brownies, dry mix, regular offer comparable quantities of Energy per 100 calories.
Both Dried Beechnuts as well as Cookies, brownies, dry mix, regular provide inadequate amounts of Protein in 100 calories.