Dried Beechnuts have 1.5 times more energy per 100g than Candies, gumdrops, starch jelly pieces. It has very high energy density when compared to other foods. Candies, gumdrops, starch jelly pieces having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Candies, gumdrops, starch jelly pieces?
Dried Beechnuts VS Candies, Gumdrops, Starch Jelly Pieces Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Candies, gumdrops, starch jelly pieces?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Candies, gumdrops, starch jelly pieces:
300 calories of Dried Beechnuts have 34.8 times more Vitamin B1, 19.6 times more Vitamin B2, 53 times more Vitamin B5, 94.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
300 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Candies, gumdrops, starch jelly pieces:
300 calories of Dried Beechnuts have 38.4 times more Copper, 4.2 times more Iron, 92.2 times more Manganese and 139.8 times more Potassium than Candies, gumdrops, starch jelly pieces.
300 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Candies, gumdrops, starch jelly pieces.
While 300 kcal of Candies, gumdrops, starch jelly pieces contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy per 300 calories.
300 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Protein in 300 calories.