Nutrient Comparison: Dried Beechnuts VS Candies, gumdrops, starch jelly pieces per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Candies, gumdrops, starch jelly pieces:
- 100 grams of Dried Beechnuts have 50.7 times more Vitamin B1, 28.5 times more Vitamin B2, 87.7 times more Vitamin B3, 77.1 times more Vitamin B5, 136.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
- 100 grams of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Candies, gumdrops, starch jelly pieces:
- 100 grams of Dried Beechnuts have 55.8 times more Copper, 6.2 times more Iron, 134.1 times more Manganese, 203.4 times more Potassium and more Zinc than Candies, gumdrops, starch jelly pieces.
- Both Dried Beechnuts and Candies, gumdrops, starch jelly pieces contain similar levels of Sodium per 100 grams.
- 100 grams of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Candies, gumdrops, starch jelly pieces.
- While 100 g of Candies, gumdrops, starch jelly pieces contain 3 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Omega 6 and Protein