Comparing Nutrients in 300 calories Dried BeechnutsVS Candies, jellybeans
Weight per 300 calories
Dried Beechnuts
52g
Candies, jellybeans
80g
Dried Beechnuts have 1.5 times more energy per 100g than Candies, jellybeans. It has very high energy density when compared to other foods. Candies, jellybeans having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Candies, jellybeans?
Dried Beechnuts VS Candies, Jellybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Candies, jellybeans?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Candies, jellybeans:
300 calories of Dried Beechnuts have 49.5 times more Vitamin B1, 22 times more Vitamin B2, 66.9 times more Vitamin B5, 111.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
300 calories of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Candies, jellybeans:
300 calories of Dried Beechnuts have 15.6 times more Copper, 12.3 times more Iron, 24.9 times more Manganese and 17.9 times more Potassium than Candies, jellybeans.
300 calories of Candies, jellybeans lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Candies, jellybeans lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 651 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Candies, jellybeans.
While 300 kcal of Candies, jellybeans contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Candies, jellybeans offer comparable quantities of Energy per 300 calories.
300 calories of Candies, jellybeans provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Candies, jellybeans provide inadequate amounts of Protein in 300 calories.