Comparing Nutrients in 300 calories Dried BeechnutsVS Candies, soft fruit and nut squares
Weight per 300 calories
Dried Beechnuts
52g
Candies, soft fruit and nut squares
77g
Dried Beechnuts have 1.5 times more energy per 100g than Candies, soft fruit and nut squares. It has very high energy density when compared to other foods. Candies, soft fruit and nut squares having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Candies, soft fruit and nut squares?
Dried Beechnuts VS Candies, Soft Fruit And Nut Squares Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Candies, soft fruit and nut squares?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Candies, soft fruit and nut squares:
300 calories of Dried Beechnuts have 4.4 times more Vitamin B1, 6.4 times more Vitamin B2, 5.6 times more Vitamin B5, 5.6 times more Vitamin B6, 6.4 times more Vitamin B9 and 52.5 times more Vitamin C than Candies, soft fruit and nut squares.
300 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Candies, soft fruit and nut squares:
300 calories of Dried Beechnuts have 1.5 times more Copper, 1.8 times more Iron, 1.7 times more Manganese and 8.4 times more Potassium than Candies, soft fruit and nut squares.
While 300 kcal of Candies, soft fruit and nut squares contain 5.1 times more Sodium than Dried Beechnuts.
300 calories of Candies, soft fruit and nut squares lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Candies, soft fruit and nut squares lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 3.6 times more Fat, 4.3 times more Saturated Fat and 2.3 times more Omega 6 than Candies, soft fruit and nut squares.
While 300 kcal of Candies, soft fruit and nut squares contain 3.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Candies, soft fruit and nut squares offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Dried Beechnuts as well as Candies, soft fruit and nut squares provide inadequate amounts of Protein in 300 calories.