Nutrient Comparison: Dried Beechnuts VS Candies, soft fruit and nut squares per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Candies, soft fruit and nut squares:
- 7 ounces of Dried Beechnuts have 6.5 times more Vitamin B1, 9.5 times more Vitamin B2, 4.9 times more Vitamin B3, 8.3 times more Vitamin B5, 8.3 times more Vitamin B6, 9.4 times more Vitamin B9 and 77.5 times more Vitamin C than Candies, soft fruit and nut squares.
- 7 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Beechnuts as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Candies, soft fruit and nut squares:
- 7 ounces of Dried Beechnuts have 2.2 times more Copper, 2.6 times more Iron, 2.5 times more Manganese and 12.4 times more Potassium than Candies, soft fruit and nut squares.
- While 7 oz of Candies, soft fruit and nut squares contain more Magnesium, more Phosphorus, 3.4 times more Sodium and 1.5 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Candies, soft fruit and nut squares lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.5 times more Energy, 5.3 times more Fat, 6.4 times more Saturated Fat, 1.3 times more Omega 3, 3.3 times more Omega 6 and 2.7 times more Protein than Candies, soft fruit and nut squares.
- While 7 oz of Candies, soft fruit and nut squares contain 2.2 times more Carbohydrate than Dried Beechnuts.