Dried Beechnuts have 1.6 times more energy per 100g than Cereals, MALT-O-MEAL, original, plain, dry. It has very high energy density when compared to other foods. Cereals, MALT-O-MEAL, original, plain, dry having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cereals, MALT-O-MEAL, original, plain, dry?
Dried Beechnuts VS Cereals, MALT-O-MEAL, Original, Plain, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cereals, MALT-O-MEAL, original, plain, dry?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cereals, MALT-O-MEAL, original, plain, dry:
300 calories of Dried Beechnuts have more Vitamin C than Cereals, MALT-O-MEAL, original, plain, dry.
While 300 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 5.6 times more Vitamin B1, 3.1 times more Vitamin B2, 25.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 15.9 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cereals, MALT-O-MEAL, original, plain, dry:
300 calories of Dried Beechnuts have 4 times more Copper and 6.4 times more Potassium than Cereals, MALT-O-MEAL, original, plain, dry.
While 300 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 451.3 times more Calcium, 19.8 times more Iron and more Phosphorus than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
300 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 45.3 times more Fat, 45.3 times more Saturated Fat, 46.8 times more Omega 3 and 51.3 times more Omega 6 than Cereals, MALT-O-MEAL, original, plain, dry.
While 300 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 3.6 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6