Dried Beechnuts have 1.5 times more energy per 100g than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?
Dried Beechnuts VS Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
300 calories of Dried Beechnuts have more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 6.5 times more Vitamin B1, 6.2 times more Vitamin B2, 30.2 times more Vitamin B3, 4.1 times more Vitamin B6 and 17.8 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
300 calories of Dried Beechnuts have 1.6 times more Copper and 2.3 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 540.6 times more Calcium, 18.4 times more Iron, more Magnesium, 2.7 times more Manganese, more Phosphorus, 20.3 times more Sodium and 59 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 7.3 times more Fat, 4.5 times more Saturated Fat, 17.8 times more Omega 3 and 8.8 times more Omega 6 than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 3.6 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide inadequate amounts of Omega 3