Nutrient Comparison: Dried Beechnuts VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 5 ounces of Dried Beechnuts have 1.3 times more Vitamin B5 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 4.2 times more Vitamin B1, 4 times more Vitamin B2, 19.6 times more Vitamin B3, 2.6 times more Vitamin B6 and 11.5 times more Vitamin B9 than Dried Beechnuts.
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 5 ounces of Dried Beechnuts have 2.4 times more Copper and 3.6 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 351 times more Calcium, 11.9 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 13.2 times more Sodium and 38.3 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.5 times more Energy, 11.3 times more Fat, 6.9 times more Saturated Fat, 27.4 times more Omega 3 and 13.5 times more Omega 6 than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 2.3 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.