Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Swiss Chard
Weight per 300 calories
Dried Beechnuts
52g
Boiled Swiss Chard
1500g
Dried Beechnuts have 28.8 times more energy per 100g than Boiled Swiss Chard. It has very high energy density when compared to other foods. Boiled and Drained Swiss Chard having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Swiss Chard?
Dried Beechnuts VS Boiled Swiss Chard Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Swiss Chard?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Swiss Chard:
300 kcal of Boiled and Drained Swiss Chard contain more Vitamin A, 3.2 times more Vitamin B1, 6.7 times more Vitamin B2, 11.8 times more Vitamin B3, 5.1 times more Vitamin B5, 3.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 33.4 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Swiss Chard:
300 kcal of Boiled and Drained Swiss Chard contain 1670.4 times more Calcium, 7 times more Copper, 26.5 times more Iron, more Magnesium, 7.2 times more Manganese, more Phosphorus, 15.5 times more Potassium, 135.7 times more Sodium, 26.4 times more Zinc and 404.3 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 21.7 times more Fat, 16.5 times more Saturated Fat, 19.7 times more Omega 3 and 25.5 times more Omega 6 than Boiled Swiss Chard.
While 300 kcal of Boiled and Drained Swiss Chard contain 3.6 times more Carbohydrate and 8.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Swiss Chard offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Boiled Swiss Chard provide inadequate amounts of Omega 3 and Omega 6