Comparing Nutrients in 300 calories Dried BeechnutsVS Cherries, sweet, canned, light syrup pack, solids and liquids
Weight per 300 calories
Dried Beechnuts
52g
Cherries, sweet, canned, light syrup pack, solids and liquids
448g
Dried Beechnuts have 8.6 times more energy per 100g than Cherries, sweet, canned, light syrup pack, solids and liquids. It has very high energy density when compared to other foods. Cherries, sweet, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cherries, sweet, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Cherries, sweet, canned, light syrup pack, solids and liquids
Dried Beechnuts VS Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cherries, sweet, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cherries, sweet, canned, light syrup pack, solids and liquids:
300 calories of Dried Beechnuts have 1.7 times more Vitamin B1, 2.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cherries, sweet, canned, light syrup pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 4 times more Vitamin B3 and 2.1 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Cherries, sweet, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9
Both Dried Beechnuts as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cherries, sweet, canned, light syrup pack, solids and liquids:
300 calories of Dried Beechnuts have 2.6 times more Manganese than Cherries, sweet, canned, light syrup pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 1.9 times more Copper, 1.3 times more Iron, more Magnesium, more Phosphorus, 1.3 times more Potassium and 106.2 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 38.8 times more Fat, 19.6 times more Saturated Fat, 8.6 times more Omega 3 and 93 times more Omega 6 than Cherries, sweet, canned, light syrup pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cherries, sweet, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6
Both Dried Beechnuts as well as Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein in 300 calories.