Nutrient Comparison: Dried Beechnuts VS Cherries, sweet, canned, light syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cherries, sweet, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 7 ounces of Dried Beechnuts have 14.5 times more Vitamin B1, 9 times more Vitamin B2, 2.2 times more Vitamin B3, 7.3 times more Vitamin B5, 22.8 times more Vitamin B6, 28.3 times more Vitamin B9 and 4.2 times more Vitamin C than Cherries, sweet, canned, light syrup pack, solids and liquids.
- 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Beechnuts as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 7 ounces of Dried Beechnuts have 4.6 times more Copper, 6.8 times more Iron, 22.4 times more Manganese, 6.9 times more Potassium, 12.7 times more Sodium and 3.6 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 7 oz of Cherries, sweet, canned, light syrup pack, solids and liquids contain more Magnesium, more Phosphorus and 12.4 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 8.6 times more Energy, 333.3 times more Fat, 168.2 times more Saturated Fat, 73.9 times more Omega 3, 799.6 times more Omega 6, 1.9 times more Carbohydrate and 10.2 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
- 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein