Comparing Nutrients in 300 calories Dried BeechnutsVS Clementines
Weight per 300 calories
Dried Beechnuts
52g
Clementines
638g
Dried Beechnuts have 12.3 times more energy per 100g than Clementines. It has very high energy density when compared to other foods. Raw Clementines having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Clementines?
Dried Beechnuts VS Clementines Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Clementines?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Clementines:
300 kcal of Raw Clementines contain 3.5 times more Vitamin B1, 8.9 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 38.6 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Clementines provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 300 calories for Dried Beechnuts vs Clementines:
300 calories of Dried Beechnuts have 1.3 times more Copper, 1.4 times more Iron and 4.8 times more Manganese than Clementines.
While 300 kcal of Raw Clementines contain 367.7 times more Calcium, more Magnesium, more Phosphorus, 2.1 times more Potassium and 160.8 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Clementines lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 27.2 times more Fat than Clementines.
While 300 kcal of Raw Clementines contain 4.4 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Clementines offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein