Nutrient Comparison: Dried Beechnuts VS Clementines per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Clementines:
- 14 ounces of Dried Beechnuts have 3.5 times more Vitamin B1, 12.4 times more Vitamin B2, 1.4 times more Vitamin B3, 6.1 times more Vitamin B5, 9.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Clementines.
- While 14 oz of Raw Clementines contain 3.1 times more Vitamin C than Dried Beechnuts.
Comparing minerals per 14 ounces for Dried Beechnuts vs Clementines:
- 14 ounces of Dried Beechnuts have 15.6 times more Copper, 17.6 times more Iron, 58.3 times more Manganese, 5.7 times more Potassium, 38 times more Sodium and 6 times more Zinc than Clementines.
- While 14 oz of Raw Clementines contain 30 times more Calcium, more Magnesium, more Phosphorus and 13.1 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Clementines lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 12.3 times more Energy, 333.3 times more Fat, 2.8 times more Carbohydrate and 7.3 times more Protein than Clementines.
- 14 ounces of Clementines provide inadequate amounts of Energy and Protein