Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled White Sweet Corn with Salt
Weight per 300 calories
Dried Beechnuts
52g
Boiled White Sweet Corn with Salt
309g
Dried Beechnuts have 5.9 times more energy per 100g than Boiled White Sweet Corn with Salt. It has very high energy density when compared to other foods. Boiled and Drained White Sweet Corn with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled White Sweet Corn with Salt?
Dried Beechnuts VS Boiled White Sweet Corn With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled White Sweet Corn with Salt?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled White Sweet Corn with Salt:
300 kcal of Boiled and Drained White Sweet Corn with Salt contain 1.8 times more Vitamin B1, 11.3 times more Vitamin B3, 4.8 times more Vitamin B5 and 2.4 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Boiled White Sweet Corn with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled White Sweet Corn with Salt:
300 calories of Dried Beechnuts have 2 times more Copper than Boiled White Sweet Corn with Salt.
While 300 kcal of Boiled and Drained White Sweet Corn with Salt contain 1.3 times more Iron, more Magnesium, more Phosphorus, 1.5 times more Potassium, 39.5 times more Sodium, 8.9 times more Zinc and 65.5 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Boiled White Sweet Corn with Salt contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Boiled and Drained White Sweet Corn with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 6 times more Fat, 4.9 times more Saturated Fat, 15.9 times more Omega 3 and 5.3 times more Omega 6 than Boiled White Sweet Corn with Salt.
While 300 kcal of Boiled and Drained White Sweet Corn with Salt contain 3.8 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled White Sweet Corn with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Boiled White Sweet Corn with Salt provide inadequate amounts of Omega 3