Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Drumstick Pods
Weight per 300 calories
Dried Beechnuts
52g
Boiled Drumstick Pods
833g
Dried Beechnuts have 16 times more energy per 100g than Boiled Drumstick Pods. It has very high energy density when compared to other foods. Boiled and Drained Drumstick Pods having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Drumstick Pods?
Dried Beechnuts VS Boiled Drumstick Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Drumstick Pods?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Drumstick Pods:
300 kcal of Boiled and Drained Drumstick Pods contain 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 10.8 times more Vitamin B3, 12.1 times more Vitamin B5, 2.6 times more Vitamin B6, 4.2 times more Vitamin B9 and 100.1 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Drumstick Pods:
300 kcal of Boiled and Drained Drumstick Pods contain 320 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, more Magnesium, 2.9 times more Manganese, more Phosphorus, 7.2 times more Potassium, 18.1 times more Sodium, 18.7 times more Zinc and 214.4 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 16.4 times more Fat, 11.5 times more Saturated Fat, more Omega 3 and 383.1 times more Omega 6 than Boiled Drumstick Pods.
While 300 kcal of Boiled and Drained Drumstick Pods contain 3.9 times more Carbohydrate and 5.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Drumstick Pods offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 3 and Omega 6