Comparing Nutrients in 300 calories Dried BeechnutsVS Figs Canned in Light Syrup
Weight per 300 calories
Dried Beechnuts
52g
Figs Canned in Light Syrup
435g
Dried Beechnuts have 8.3 times more energy per 100g than Figs Canned in Light Syrup. It has very high energy density when compared to other foods. Figs Canned in Light Syrup with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Figs Canned in Light Syrup?
Dried Beechnuts VS Figs Canned In Light Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Figs Canned in Light Syrup?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Figs Canned in Light Syrup:
300 calories of Dried Beechnuts have 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 6.8 times more Vitamin B9 and 1.9 times more Vitamin C than Figs Canned in Light Syrup.
While 300 kcal of Figs Canned in Light Syrup with Liquids contain 4.2 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Figs Canned in Light Syrup provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Figs Canned in Light Syrup:
300 calories of Dried Beechnuts have 1.9 times more Manganese than Figs Canned in Light Syrup.
While 300 kcal of Figs Canned in Light Syrup with Liquids contain 225.4 times more Calcium, 1.3 times more Copper, more Magnesium, more Phosphorus and 102.8 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Figs Canned in Light Syrup contain similar levels of Iron and Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 59.9 times more Fat, 34.3 times more Saturated Fat, more Omega 3 and 45.9 times more Omega 6 than Figs Canned in Light Syrup.
While 300 kcal of Figs Canned in Light Syrup with Liquids contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Figs Canned in Light Syrup offer comparable quantities of Energy per 300 calories.
300 calories of Figs Canned in Light Syrup provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Protein in 300 calories.