Nutrient Comparison: Dried Beechnuts VS Figs Canned in Light Syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Figs Canned in Light Syrup:
- 5 ounces of Dried Beechnuts have 13.8 times more Vitamin B1, 9.8 times more Vitamin B2, 2 times more Vitamin B3, 13.4 times more Vitamin B5, 9.8 times more Vitamin B6, 56.5 times more Vitamin B9 and 15.5 times more Vitamin C than Figs Canned in Light Syrup.
- 5 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Figs Canned in Light Syrup:
- 5 ounces of Dried Beechnuts have 6.2 times more Copper, 8.5 times more Iron, 15.6 times more Manganese, 10 times more Potassium, 38 times more Sodium and 3.3 times more Zinc than Figs Canned in Light Syrup.
- While 5 oz of Figs Canned in Light Syrup with Liquids contain 27 times more Calcium, more Magnesium and 12.3 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Figs Canned in Light Syrup lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 8.3 times more Energy, 500 times more Fat, 286 times more Saturated Fat, more Omega 3, 383.1 times more Omega 6, 1.9 times more Carbohydrate and 15.9 times more Protein than Figs Canned in Light Syrup.
- 5 ounces of Figs Canned in Light Syrup provide inadequate amounts of Omega 3, Omega 6 and Protein