Dried Beechnuts have 1.4 times more energy per 100g than Frostings, vanilla, creamy, ready-to-eat. It has very high energy density when compared to other foods. Frostings, vanilla, creamy, ready-to-eat having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frostings, vanilla, creamy, ready-to-eat?
Dried Beechnuts VS Frostings, Vanilla, Creamy, Ready-to-eat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frostings, vanilla, creamy, ready-to-eat?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Frostings, vanilla, creamy, ready-to-eat:
300 calories of Dried Beechnuts have 22.1 times more Vitamin B1, 12.2 times more Vitamin B5, more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
Both Dried Beechnuts and Frostings, vanilla, creamy, ready-to-eat provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Frostings, vanilla, creamy, ready-to-eat:
300 calories of Dried Beechnuts have more Copper, 11.2 times more Iron, more Manganese and 21.7 times more Potassium than Frostings, vanilla, creamy, ready-to-eat.
While 300 kcal of Frostings, vanilla, creamy, ready-to-eat contain 6.7 times more Sodium than Dried Beechnuts.
300 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 2.2 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3 and 1.9 times more Omega 6 than Frostings, vanilla, creamy, ready-to-eat.
While 300 kcal of Frostings, vanilla, creamy, ready-to-eat contain 2.8 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Frostings, vanilla, creamy, ready-to-eat offer comparable quantities of Energy per 300 calories.
Both Dried Beechnuts as well as Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Protein in 300 calories.