Comparing Nutrients in 300 calories Dried BeechnutsVS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Weight per 300 calories
Dried Beechnuts
52g
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
536g
Dried Beechnuts have 10.3 times more energy per 100g than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS. It has very high energy density when compared to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Dried Beechnuts VS Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B9, more Vitamin B12 and 4.1 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 300 calories for Dried Beechnuts vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
300 calories of Dried Beechnuts have 1.3 times more Copper than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 185.1 times more Calcium, 1.4 times more Iron, more Magnesium, 10.4 times more Manganese, more Phosphorus, 1.8 times more Potassium and 133.4 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 14.7 times more Fat, 8.2 times more Saturated Fat, 8.7 times more Omega 3 and 119.2 times more Omega 6 than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 6