Comparing Nutrients in 300 calories Dried BeechnutsVS Canned With Sucralose Guava Nectar
Weight per 300 calories
Dried Beechnuts
52g
Canned With Sucralose Guava Nectar
625g
Dried Beechnuts have 12 times more energy per 100g than Canned With Sucralose Guava Nectar. It has very high energy density when compared to other foods. Canned With Sucralose Guava Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned With Sucralose Guava Nectar?
Dried Beechnuts VS Canned With Sucralose Guava Nectar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned With Sucralose Guava Nectar?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned With Sucralose Guava Nectar:
300 calories of Dried Beechnuts have 5.1 times more Vitamin B1, 6.2 times more Vitamin B2, 6.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned With Sucralose Guava Nectar.
While 300 kcal of Canned With Sucralose Guava Nectar contain 2.3 times more Vitamin B3 and 16.5 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Dried Beechnuts as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Canned With Sucralose Guava Nectar:
300 calories of Dried Beechnuts have 2.2 times more Copper, 1.9 times more Manganese and 2.6 times more Potassium than Canned With Sucralose Guava Nectar.
While 300 kcal of Canned With Sucralose Guava Nectar contain 2.6 times more Iron and 156.8 times more Water than Dried Beechnuts.
Both Dried Beechnuts as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 59.5 times more Fat, 20.7 times more Saturated Fat, 10.1 times more Omega 3 and 510.8 times more Omega 6 than Canned With Sucralose Guava Nectar.
While 300 kcal of Canned With Sucralose Guava Nectar contain 4.8 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Canned With Sucralose Guava Nectar offer comparable quantities of Energy per 300 calories.
300 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Protein in 300 calories.