Nutrient Comparison: Dried Beechnuts VS Canned With Sucralose Guava Nectar per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Canned With Sucralose Guava Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Canned With Sucralose Guava Nectar:
- 5 ounces of Dried Beechnuts have 60.8 times more Vitamin B1, 74.2 times more Vitamin B2, 5.2 times more Vitamin B3, 76 times more Vitamin B6 and 28.3 times more Vitamin B9 than Canned With Sucralose Guava Nectar.
- While 5 oz of Canned With Sucralose Guava Nectar contain 1.4 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Canned With Sucralose Guava Nectar:
- 5 ounces of Dried Beechnuts have 26.8 times more Copper, 4.6 times more Iron, 23.1 times more Manganese, 30.8 times more Potassium, 6.3 times more Sodium and 18 times more Zinc than Canned With Sucralose Guava Nectar.
- While 5 oz of Canned With Sucralose Guava Nectar contain 13.1 times more Water than Dried Beechnuts.
- 5 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 12 times more Energy, 714.3 times more Fat, 248.7 times more Saturated Fat, 121.4 times more Omega 3, 6130 times more Omega 6, 2.5 times more Carbohydrate and 20.7 times more Protein than Canned With Sucralose Guava Nectar.
- 5 ounces of Canned With Sucralose Guava Nectar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein