Comparing Nutrients in 300 calories Dried BeechnutsVS HEALTH VALLEY, FIBER 7 Flakes
Weight per 300 calories
Dried Beechnuts
52g
HEALTH VALLEY, FIBER 7 Flakes
85g
Dried Beechnuts have 1.6 times more energy per 100g than HEALTH VALLEY, FIBER 7 Flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or HEALTH VALLEY, FIBER 7 Flakes?
Dried Beechnuts VS HEALTH VALLEY, FIBER 7 Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or HEALTH VALLEY, FIBER 7 Flakes?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs HEALTH VALLEY, FIBER 7 Flakes:
300 calories of Dried Beechnuts have 2.3 times more Vitamin C than HEALTH VALLEY, FIBER 7 Flakes.
While 300 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain more Vitamin A, 2.8 times more Vitamin B1, 2.6 times more Vitamin B2, 13.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
300 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Dried Beechnuts vs HEALTH VALLEY, FIBER 7 Flakes:
300 calories of Dried Beechnuts have 1.3 times more Potassium than HEALTH VALLEY, FIBER 7 Flakes.
While 300 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 115.9 times more Calcium, 1.7 times more Iron, more Magnesium, 3.9 times more Manganese, more Phosphorus, 8.6 times more Sodium and 13.1 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 21.7 times more Fat, 13.4 times more Saturated Fat, 29.8 times more Omega 3 and 19.6 times more Omega 6 than HEALTH VALLEY, FIBER 7 Flakes.
While 300 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 3.8 times more Carbohydrate and 3.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3 and Omega 6